Going through something traumatic can have a lasting impact on one's life. Dealing with my own, I often found myself stymied by the after effects of it. The thing that suffered most was my creativity. Over the years I have learned to take my emotions and feelings and use them in a way to heal through writing and visual art. 

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Whether it's visual art, writing, music, crochet, etc, expressing one's self can be an important part of healing. While art is by no means a replacement for therapy, incorporating trauma into artistic expression can be a form of catharsis, turning anguish into a source of strength. Through art, survivors can find a way to reclaim their narrative, transforming their pain into a source of empowerment. By embracing art as a means of healing, we can embark on a journey towards understanding, acceptance, and healing.