REFERENCES AND TOOLS | candyfantastic

Mental Health and Addiction resources

A QUICK NOTE: everything on this page are suggestions only. Nothing can replace the benefits of help from a professional (which I am not). I however have discovered many tools that helped me along the way. I don't guarantee success in utilizing anything on this page. I found them to be complementary with therapy.

MENTAL HEALTH RESOURCES

Substance Abuse and Mental Health Services Administration

https://www.samhsa.gov/

National Institute of Mental Health

DBT® Skills Training Handouts and Worksheets By Marsha M. Linehan

In the Realm of Hungry Ghosts by Gabor Maté MD

The Addictive Brain By Thad Polk

The Complex PTSD Workbook: A Mind-Body Approach to Regaining Emotional Control and Becoming Whole

by Arielle Schwartz

Addiction

A Practical Guide to C-PTSD by Arielle Schwartz